/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.table{display:table}}:root{--ink:#10243a;--muted:#596c7b;--line:#dce8ec;--paper:#f8fbfb;--blue:#dff1f6;--teal:#0d8d91;--navy:#0c3049;--green:#bfe8d9;--white:#fff;--serif:Georgia,"Times New Roman",serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:var(--ink);background:#fff;margin:0;font-family:Arial,Helvetica,sans-serif;font-size:16px;line-height:1.6}a{color:inherit;text-decoration:none}.shell{width:min(1180px,100% - 40px);margin-inline:auto}.skip-link{z-index:100;background:#fff;border-radius:10px;padding:10px 16px;position:fixed;top:-80px;left:12px}.skip-link:focus{top:12px}.site-header{z-index:50;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffffff0;border-bottom:1px solid #c4d8decc;position:sticky;top:0}.header-inner{align-items:center;gap:28px;height:76px;display:flex}.brand{align-items:center;gap:11px;min-width:max-content;line-height:1.08;display:flex}.brand-mark{background:var(--navy);color:#fff;width:39px;height:39px;font-family:var(--serif);border-radius:12px 5px;place-items:center;font-size:15px;font-weight:700;display:grid}.brand strong{font-family:var(--serif);font-size:16px;display:block}.brand small{color:var(--teal);letter-spacing:.16em;margin-top:4px;font-size:12px;font-weight:800;display:block}nav{align-items:center;gap:19px;margin-left:auto;display:flex}nav a{color:#43586a;white-space:nowrap;font-size:13px;font-weight:700}nav a:hover,nav a:focus-visible{color:var(--teal)}.header-cta{background:var(--navy);color:#fff;white-space:nowrap;border-radius:999px;padding:11px 16px;font-size:13px;font-weight:700}.hero{color:#fff;background:radial-gradient(circle at 88% 18%,#2cb0aa6b,transparent 28%),radial-gradient(circle at 4% 96%,#387e9e59,transparent 26%),var(--navy);border-radius:34px;grid-template-columns:1.2fr .8fr;gap:56px;min-height:630px;margin-top:22px;padding:76px 72px;display:grid;overflow:hidden}.hero-copy{align-self:center}.eyebrow{text-transform:uppercase;letter-spacing:.16em;color:var(--teal);margin:0 0 14px;font-size:12px;font-weight:800}.eyebrow-light{color:#8ddbd4}.hero h1{max-width:700px;font-family:var(--serif);letter-spacing:-.045em;margin:0;font-size:clamp(48px,5.9vw,80px);font-weight:500;line-height:.98}.hero h1 em{color:#8ddbd4;font-weight:400}.hero-lead{color:#d9e8ed;max-width:670px;margin:28px 0 30px;font-size:19px;line-height:1.65}.button-row{flex-wrap:wrap;gap:12px;display:flex}.button{border-radius:999px;justify-content:center;align-items:center;gap:12px;min-height:50px;padding:13px 19px;font-size:14px;font-weight:800;transition:transform .2s,background .2s;display:inline-flex}.button:hover{transform:translateY(-2px)}.button-primary{color:#082f3e;background:#48c4b8}.button-ghost{color:#fff;background:#ffffff0f;border:1px solid #ffffff40}.button-light{color:var(--navy);background:#fff}.hero-note{color:#9db8c4;margin:25px 0 0;font-size:12px}.hero-panel{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff13;border:1px solid #ffffff29;border-radius:28px;align-self:center;padding:26px}.panel-topline{color:#bad1d8;justify-content:space-between;align-items:center;font-size:12px;display:flex}.panel-topline b{color:#8ddbd4;letter-spacing:.16em}.orbit{aspect-ratio:1;border:1px solid #8ddbd43d;border-radius:50%;width:330px;max-width:100%;margin:16px auto;position:relative}.orbit:before{content:"";border:1px solid #8ddbd433;border-radius:50%;position:absolute;inset:18%}.orbit-core{text-align:center;color:#092f3e;background:#48c4b8;border-radius:50%;place-items:center;font-size:13px;font-weight:900;line-height:1.2;display:grid;position:absolute;inset:34%}.orbit-item{color:var(--navy);letter-spacing:.09em;background:#fff;border-radius:999px;padding:7px 11px;font-size:10px;font-weight:900;position:absolute;box-shadow:0 12px 30px #00000026}.orbit-a{top:5%;left:39%}.orbit-b{top:46%;right:-4%}.orbit-c{bottom:5%;left:42%}.orbit-d{top:46%;left:-5%}.hero-panel>p{color:#c7d9df;margin:0;font-size:13px;line-height:1.65}.section{padding-block:96px}.section-tint{background:var(--paper);border-block:1px solid #edf4f5}.section-heading{margin-bottom:38px}.split-heading{grid-template-columns:1.35fr .65fr;align-items:end;gap:70px;display:grid}.section-heading h2,.care-card h2,.calculator-intro h2,.author-card h2{font-family:var(--serif);letter-spacing:-.035em;margin:0;font-size:clamp(36px,4vw,54px);font-weight:500;line-height:1.1}.section-heading>p,.split-heading>p{color:var(--muted);margin:0;font-size:16px}.challenge-list{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.challenge-chip{border-bottom:1px solid var(--line);align-items:center;gap:14px;min-height:75px;padding:18px 10px;font-weight:700;display:flex}.challenge-chip span{font-family:var(--serif);color:#8fa3ad;font-size:13px}.challenge-chip b{color:var(--teal);margin-left:auto}.challenge-chip:hover{color:var(--teal)}.area-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.area-card{border:1px solid var(--line);background:#fff;border-radius:24px;flex-direction:column;min-height:285px;padding:28px;transition:transform .25s,box-shadow .25s;display:flex}.area-card:hover{transform:translateY(-4px);box-shadow:0 20px 50px #0f374914}.area-number{background:var(--blue);width:45px;height:45px;color:var(--navy);font-family:var(--serif);border-radius:14px;place-items:center;font-size:14px;display:grid}.tone-teal .area-number,.tone-navy .area-number{background:var(--navy);color:#fff}.tone-green .area-number,.tone-sage .area-number{background:var(--green)}.tone-slate .area-number{background:#e8edf0}.area-card h3{font-family:var(--serif);margin:34px 0 10px;font-size:24px;line-height:1.15}.area-card p{color:var(--muted);margin:0 0 24px;font-size:14px}.text-link{color:var(--teal);align-items:center;gap:10px;margin-top:auto;font-size:13px;font-weight:800;display:inline-flex}.starter-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.starter-card{border:1px solid var(--line);border-radius:22px;grid-template-columns:52px 1fr;gap:18px;padding:28px;display:grid}.starter-card:hover{background:#fbfefe;border-color:#87c6c7}.starter-index{font-family:var(--serif);color:#9aabb3;font-size:26px}.tag{color:var(--teal);letter-spacing:.14em;font-size:10px;font-weight:900}.starter-card h3,.latest-card h3{font-family:var(--serif);margin:8px 0;font-size:23px;line-height:1.2}.starter-card p,.latest-card p{color:var(--muted);margin:0 0 18px;font-size:14px}.calculator-section{background:var(--navy);color:#fff}.calculator-wrap{grid-template-columns:.85fr 1.15fr;align-items:center;gap:100px;display:grid}.calculator-intro p:not(.eyebrow){color:#b7cbd3;max-width:490px;margin:20px 0 26px}.tool-list{border-top:1px solid #ffffff2e}.tool-row{border-bottom:1px solid #ffffff2e;grid-template-columns:45px 1fr auto;align-items:center;gap:18px;min-height:74px;display:grid}.tool-row span{color:#6ebdb7;font-family:var(--serif)}.tool-row strong{font-family:var(--serif);font-size:20px}.tool-row small{color:#9ab3bc}.section-heading-inline{justify-content:space-between;align-items:end;display:flex}.latest-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.latest-card{border-top:3px solid var(--navy);background:var(--paper);flex-direction:column;min-height:250px;padding:28px;display:flex}.latest-no{color:#78aaa9;font-family:var(--serif)}.care-card{color:#fff;background:linear-gradient(115deg,#0d334b,#0b4755);border-radius:30px;grid-template-columns:1fr auto;align-items:center;gap:50px;padding:52px;display:grid}.care-card p:not(.eyebrow){color:#c5d8de;max-width:720px;margin:18px 0 0}.author-card{grid-template-columns:140px 1.2fr .8fr;align-items:center;gap:42px;display:grid}.author-monogram{width:140px;height:170px;color:var(--navy);font-family:var(--serif);background:linear-gradient(160deg,#d5f0e8,#dceff4);border-radius:70px 70px 20px 20px;place-items:center;font-size:44px;display:grid}.author-copy p{color:var(--muted)}.author-copy .credentials{color:var(--teal);font-size:13px;font-weight:800}.author-links{gap:22px;margin-top:20px;display:flex}.author-card blockquote{font-family:var(--serif);border-left:2px solid #79c7bf;margin:0;padding:24px 0 24px 28px;font-size:21px;line-height:1.5}.site-footer{color:#c4d3d9;background:#071f30;padding-top:64px}.footer-grid{grid-template-columns:1.3fr .7fr .7fr 1.3fr;gap:50px;display:grid}.brand-footer{color:#fff}.brand-footer+p{max-width:280px;margin-top:20px;font-size:13px}.site-footer h2{color:#fff;text-transform:uppercase;letter-spacing:.14em;margin:0 0 18px;font-size:12px}.site-footer a:not(.brand){margin:9px 0;font-size:13px;display:block}.site-footer a:hover{color:#72ccc3}.footer-note{border-left:1px solid #ffffff24;padding-left:30px}.footer-note p{font-size:12px}.footer-bottom{color:#77909c;border-top:1px solid #ffffff1f;justify-content:space-between;margin-top:55px;padding:20px 0;font-size:11px;display:flex}@media (width<=1000px){nav{display:none}.hero{grid-template-columns:1fr;padding:62px 44px}.hero-panel{max-width:520px}.area-grid{grid-template-columns:1fr 1fr}.calculator-wrap{gap:50px}.author-card{grid-template-columns:110px 1fr}.author-monogram{width:110px;height:140px}.author-card blockquote{grid-column:2}.footer-grid{grid-template-columns:1fr 1fr}}@media (width<=720px){.shell{width:min(100% - 28px,1180px)}.header-inner{height:68px}.header-cta{padding:10px 13px;font-size:0}.header-cta span{font-size:16px}.hero{border-radius:24px;gap:38px;min-height:auto;margin-top:12px;padding:48px 24px}.hero h1{font-size:48px}.hero-lead{font-size:16px}.button{width:100%}.orbit{width:250px}.section{padding-block:70px}.split-heading{grid-template-columns:1fr;gap:18px}.challenge-list,.area-grid,.starter-grid,.latest-grid,.calculator-wrap{grid-template-columns:1fr}.area-card{min-height:245px}.calculator-wrap{gap:48px}.section-heading-inline{flex-direction:column;align-items:start;gap:20px}.care-card{grid-template-columns:1fr;gap:28px;padding:34px 24px}.author-card{grid-template-columns:80px 1fr;gap:22px}.author-monogram{width:80px;height:105px;font-size:30px}.author-card blockquote{grid-column:1/-1}.footer-grid{grid-template-columns:1fr}.footer-note{border-left:0;padding-left:0}.footer-bottom{gap:5px;display:grid}.tool-row{grid-template-columns:32px 1fr}.tool-row small{grid-column:2}.hero-note{font-size:11px}}.hub-hero{color:#fff;background:radial-gradient(circle at 85% 15%,#48c4b847,transparent 30%),var(--navy);padding:48px 0 62px}.breadcrumbs{color:#9db5c0;gap:10px;margin:0 0 45px;font-size:12px;display:flex}.breadcrumbs a{color:#8ddbd4}.hub-title{grid-template-columns:1.1fr .9fr;align-items:end;gap:80px;display:grid}.hub-title h1{max-width:720px;font-family:var(--serif);letter-spacing:-.045em;margin:0;font-size:clamp(48px,6vw,76px);font-weight:500;line-height:1}.hub-title>p{color:#d1e1e6;margin:0;font-size:18px;line-height:1.75}.hub-meta{color:#9db5c0;text-transform:uppercase;letter-spacing:.08em;border-top:1px solid #ffffff26;gap:24px;margin-top:45px;padding-top:18px;font-size:11px;display:flex}.hub-summary{background:#e5f5f1;border-radius:0 0 24px 24px;grid-template-columns:170px 1fr;gap:28px;margin-top:-1px;padding:40px 50px;display:grid;position:relative}.summary-label{text-transform:uppercase;color:#087d81;letter-spacing:.13em;font-size:11px;font-weight:900}.hub-summary p{font-family:var(--serif);color:#173c49;margin:0;font-size:22px;line-height:1.55}.pillar-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.pillar{border:1px solid var(--line);border-radius:22px;padding:30px}.pillar>span{color:#72aaa7;font-family:var(--serif);margin-bottom:35px;display:block}.pillar h3{font-family:var(--serif);margin:0 0 12px;font-size:24px;line-height:1.2}.pillar p,.muted{color:var(--muted);font-size:14px}.hub-content-grid{grid-template-columns:.7fr 1.3fr;align-items:start;gap:80px;display:grid}.hub-content-grid h2,.takeaway h2,.faq-layout h2,.sources h2{font-family:var(--serif);letter-spacing:-.03em;margin:0;font-size:42px;font-weight:500;line-height:1.1}.article-index{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.article-index li{border-bottom:1px solid var(--line);grid-template-columns:40px 1fr auto;align-items:center;gap:16px;min-height:70px;display:grid}.article-index li>span{font-family:var(--serif);color:#8ba0a9;font-size:12px}.article-index strong{font-family:var(--serif);font-size:18px}.article-index small{text-transform:uppercase;letter-spacing:.09em;color:var(--teal);font-size:10px}.conclusion-grid{grid-template-columns:1.15fr .85fr;align-items:center;gap:70px;display:grid}.takeaway ul{margin:28px 0 0;padding:0;list-style:none}.takeaway li{border-bottom:1px solid var(--line);padding:14px 0 14px 34px;position:relative}.takeaway li:before{content:"✓";color:var(--teal);font-weight:900;position:absolute;left:0}.fact-box{background:var(--navy);color:#fff;border-radius:24px;padding:36px}.fact-box>span{text-transform:uppercase;letter-spacing:.14em;color:#78d0c8;font-size:10px}.fact-box h3{font-family:var(--serif);margin:16px 0 12px;font-size:28px;line-height:1.2}.fact-box p{color:#c5d7dd;font-size:14px}.faq-layout{grid-template-columns:.7fr 1.3fr;gap:80px;display:grid}.faq-list{border-top:1px solid var(--line)}.faq-list details{border-bottom:1px solid var(--line);padding:0}.faq-list summary{cursor:pointer;min-height:70px;font-family:var(--serif);justify-content:space-between;align-items:center;gap:20px;font-size:20px;list-style:none;display:flex}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary span{color:var(--teal);font-family:Arial;font-size:22px;transition:transform .2s}.faq-list details[open] summary span{transform:rotate(45deg)}.faq-list details p{max-width:720px;color:var(--muted);margin:0;padding:0 42px 25px 0;font-size:14px}.sources{grid-template-columns:.75fr 1.25fr;gap:80px;display:grid}.sources>div:first-child>p:last-child{color:var(--muted);font-size:13px}.sources a{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:30px;padding:15px 0;font-size:13px;display:flex}.sources a:hover{color:var(--teal)}.compact-care{padding:40px 44px}.compact-care h2{max-width:720px;font-size:38px}@media (width<=800px){.hub-title,.hub-summary,.hub-content-grid,.conclusion-grid,.faq-layout,.sources{grid-template-columns:1fr;gap:30px}.hub-hero{padding:30px 0 48px}.breadcrumbs{margin-bottom:34px}.hub-title h1{font-size:48px}.hub-title>p{font-size:16px}.hub-meta{flex-wrap:wrap;gap:10px 18px}.hub-summary{padding:28px 24px}.hub-summary p{font-size:18px}.pillar-grid{grid-template-columns:1fr}.article-index li{grid-template-columns:32px 1fr}.article-index small{grid-column:2;padding-bottom:12px}.compact-care{padding:32px 24px}.compact-care h2{font-size:32px}}.not-found{color:#fff;background:radial-gradient(circle at 75% 25%,#48c4b84d,transparent 30%),var(--navy);place-items:center;min-height:72vh;padding:70px 20px;display:grid}.not-found>div{text-align:center;max-width:760px}.not-found h1{font-family:var(--serif);margin:0;font-size:clamp(44px,6vw,72px);font-weight:500;line-height:1.05}.not-found p:not(.eyebrow){color:#c8dade;max-width:650px;margin:24px auto 30px}.library-hero,.article-hero{color:#fff;background:radial-gradient(circle at 84% 15%,#48c4b84d,transparent 31%),var(--navy)}.library-hero{padding:48px 0 78px}.library-hero h1{max-width:850px;font-family:var(--serif);letter-spacing:-.045em;margin:0;font-size:clamp(50px,7vw,78px);font-weight:500;line-height:1}.library-hero>div>p:last-child{color:#d0e0e5;max-width:760px;margin:25px 0 0;font-size:18px}.library-sections{gap:82px;display:grid}.library-category{grid-template-columns:.35fr .65fr;gap:70px;display:grid}.library-category h2{font-family:var(--serif);margin:0;font-size:38px;font-weight:500;line-height:1.1}.library-list{border-top:1px solid var(--line)}.library-list a{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:24px;padding:19px 0;display:flex}.library-list a:hover{color:var(--teal)}.library-list span{gap:5px;display:grid}.library-list strong{font-family:var(--serif);font-size:20px;line-height:1.2}.library-list small{color:var(--muted);font-size:12px;line-height:1.5}.library-list b{color:var(--teal)}.article-hero{padding:42px 0 70px}.article-hero-inner{max-width:980px}.article-hero h1{max-width:920px;font-family:var(--serif);letter-spacing:-.045em;margin:0;font-size:clamp(48px,6.5vw,76px);font-weight:500;line-height:1.02}.article-lead{color:#d0e0e5;max-width:790px;margin:25px 0;font-size:19px;line-height:1.7}.article-body{grid-template-columns:230px minmax(0,760px);justify-content:center;gap:80px;padding-block:78px 100px;display:grid}.article-toc{border-top:2px solid var(--navy);align-self:start;display:grid;position:sticky;top:105px}.article-toc strong{font-family:var(--serif);padding:16px 0;font-size:18px}.article-toc a{border-top:1px solid var(--line);color:var(--muted);padding:9px 0;font-size:12px}.article-toc a:hover{color:var(--teal)}.article-content>section{margin-bottom:72px;scroll-margin-top:110px}.article-content h2{font-family:var(--serif);letter-spacing:-.03em;margin:0 0 22px;font-size:clamp(34px,4vw,46px);font-weight:500;line-height:1.1}.article-content>section>p:not(.eyebrow){color:#354e5d;font-size:17px;line-height:1.8}.answer-box{border-left:5px solid var(--teal);background:#e4f4f0;border-radius:24px;padding:36px 40px}.answer-box span,.psych-box span,.rescue-result small{color:#087b80;text-transform:uppercase;letter-spacing:.13em;margin-bottom:10px;font-size:11px;font-weight:900;display:block}.answer-box p{font-family:var(--serif);color:#173c49!important;margin:0!important;font-size:23px!important;line-height:1.55!important}.action-list{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.action-list li{border-bottom:1px solid var(--line);grid-template-columns:46px 1fr;gap:15px;padding:16px 0;display:grid}.action-list span{color:#7da7aa;font-family:var(--serif)}.action-list p{margin:0}.meal-grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.meal-grid article{border:1px solid var(--line);background:var(--paper);border-radius:20px;padding:24px}.meal-grid h3{font-family:var(--serif);margin:0 0 10px;font-size:21px}.meal-grid p{color:var(--muted);margin:0;font-size:13px}.micro-note{background:#f1f7f7;border-radius:12px;padding:14px 18px;color:#49616e!important;font-size:12px!important}.mistake-list{grid-template-columns:1fr 1fr;gap:10px;padding:0;list-style:none;display:grid}.mistake-list li{background:snow;border:1px solid #eddede;border-radius:15px;padding:18px 18px 18px 45px;position:relative}.mistake-list li:before{content:"!";color:#fff;background:#a84e4e;border-radius:50%;place-items:center;width:19px;height:19px;font-size:11px;font-weight:900;display:grid;position:absolute;top:18px;left:17px}.psych-box{background:var(--navy);color:#fff;border-radius:24px;padding:32px 36px}.psych-box span{color:#86d8d0}.psych-box p{color:#d3e1e5!important;margin:0!important}.safety-box{background:#fff8f5;border:1px solid #e7c8c2;border-radius:24px;padding:34px 38px}.safety-box ul{padding-left:20px}.safety-box li{margin:10px 0}.evidence-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.evidence-grid article{background:#f3f7f7;border-radius:18px;padding:22px}.evidence-grid strong{background:var(--navy);color:#fff;text-transform:uppercase;letter-spacing:.09em;border-radius:999px;padding:4px 9px;font-size:10px;display:inline-block}.evidence-praktyka strong{background:var(--teal)}.evidence-hipoteza strong{background:#687783}.evidence-grid p{color:var(--muted);margin:14px 0 0;font-size:13px}.article-sources{border-top:1px solid var(--line);padding-top:40px}.article-sources a{border-bottom:1px solid var(--line);justify-content:space-between;gap:20px;padding:15px 0;font-size:13px;display:flex}.article-sources a:hover{color:var(--teal)}.article-sources span{display:grid}.article-sources small{color:#82949d;text-transform:uppercase;letter-spacing:.08em;margin-top:4px;font-size:9px}.calculator-grid{gap:24px;display:grid}.calculator-card{border:1px solid var(--line);background:#fff;border-radius:26px;padding:38px;scroll-margin-top:100px;box-shadow:0 16px 50px #0e34480d}.calculator-card-head{align-items:start;gap:20px;margin-bottom:28px;display:flex}.calculator-card-head>span{background:var(--navy);color:#fff;width:44px;height:44px;font-family:var(--serif);border-radius:13px;place-items:center;display:grid}.calculator-card h2{font-family:var(--serif);margin:0;font-size:32px;font-weight:500}.calculator-card .eyebrow{margin-bottom:4px}.field-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.calculator-card label{color:#405866;gap:7px;font-size:12px;font-weight:800;display:grid}.calculator-card input[type=number],.calculator-card select{width:100%;min-height:48px;color:var(--ink);font:inherit;background:#fff;border:1px solid #cddde1;border-radius:11px;padding:10px 12px}.calculator-card input:focus,.calculator-card select:focus{border-color:var(--teal);outline:3px solid #0d8d912e}.check-field{align-content:center;align-items:center;grid-template-columns:20px 1fr!important}.check-field input{width:18px;height:18px;accent-color:var(--teal)}.result-box,.rescue-result{background:#e4f4f0;border-radius:20px;margin-top:24px;padding:28px}.result-box small{color:#4d6a72;text-transform:uppercase;letter-spacing:.1em;font-size:11px;display:block}.result-box strong{font-family:var(--serif);margin:5px 0;font-size:36px;display:block}.result-box p,.rescue-result p{color:#405866;margin:4px 0}.tool-warning{color:#714338;background:#fff5ef;border-radius:12px;padding:14px 17px;font-size:12px}.energy-results{grid-template-columns:repeat(3,1fr);gap:12px;margin-top:24px;display:grid}.energy-results div{background:var(--paper);border-radius:16px;padding:20px}.energy-results small,.energy-results strong{display:block}.energy-results strong{font-family:var(--serif);font-size:23px}.tools-hero p:last-child{max-width:820px}@media (width<=900px){.library-category,.article-body{grid-template-columns:1fr}.article-toc{grid-template-columns:repeat(3,1fr);gap:0;position:static}.article-toc strong{grid-column:1/-1}.meal-grid,.evidence-grid{grid-template-columns:1fr}.article-body{gap:45px}.header-inner nav{display:none}}@media (width<=650px){.library-hero,.article-hero{padding:32px 0 54px}.library-hero h1,.article-hero h1{font-size:44px}.library-category{gap:25px}.article-body{padding-block:50px}.article-toc{grid-template-columns:1fr 1fr}.article-content>section{margin-bottom:55px}.answer-box,.psych-box,.safety-box,.calculator-card{padding:25px 22px}.answer-box p{font-size:20px!important}.mistake-list,.field-grid,.energy-results{grid-template-columns:1fr}.calculator-card-head{gap:12px}.library-list small{display:none}}.notification-center{flex:none;position:relative}.notification-button{border:1px solid var(--line);width:42px;height:42px;color:var(--navy);cursor:pointer;background:#fff;border-radius:50%;place-items:center;transition:border-color .2s,background .2s,transform .2s;display:grid;position:relative}.notification-button:hover,.notification-button:focus-visible{background:#f4fbfa;border-color:#78c8c0;outline:0;transform:translateY(-1px)}.notification-button svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:20px;height:20px}.notification-button.has-unread{color:#087b80;border-color:#50bdb4}.notification-count{color:#fff;background:#d95252;border:2px solid #fff;border-radius:999px;place-items:center;min-width:20px;height:20px;padding:0 5px;font-size:10px;font-weight:900;line-height:1;display:grid;position:absolute;top:-6px;right:-5px}.notification-panel{z-index:90;border:1px solid var(--line);background:#fff;border-radius:22px;width:min(390px,100vw - 28px);position:absolute;top:52px;right:0;overflow:hidden;box-shadow:0 24px 70px #071f3033}.notification-panel-head{background:var(--navy);color:#fff;justify-content:space-between;align-items:start;gap:20px;padding:22px 22px 18px;display:flex}.notification-panel-head span{color:#86d8d0;text-transform:uppercase;letter-spacing:.14em;margin-bottom:4px;font-size:9px;font-weight:900;display:block}.notification-panel-head h2{font-family:var(--serif);margin:0;font-size:23px;font-weight:500;line-height:1.15}.notification-panel-head button{color:#fff;cursor:pointer;background:0 0;border:1px solid #ffffff40;border-radius:50%;width:30px;height:30px;font-size:21px;line-height:1}.notification-list{display:grid}.notification-list>a{border-bottom:1px solid var(--line);gap:4px;padding:16px 20px;transition:background .2s;display:grid}.notification-list>a:hover,.notification-list>a:focus-visible{background:#f4fbfa;outline:0}.notification-list small{color:var(--teal);text-transform:uppercase;letter-spacing:.1em;font-size:9px;font-weight:900}.notification-list strong{font-family:var(--serif);font-size:17px;line-height:1.25}.notification-list span{color:var(--muted);font-size:11px;font-weight:800}.notification-actions{background:var(--paper);justify-content:space-between;align-items:center;gap:14px;padding:14px 18px;display:flex}.notification-actions button{color:var(--muted);cursor:pointer;text-align:left;background:0 0;border:0;padding:0;font-size:10px;font-weight:800}.notification-actions a,.notification-empty a{color:var(--teal);white-space:nowrap;font-size:11px;font-weight:900}.notification-empty{padding:24px}.notification-empty p{color:var(--muted);margin:0 0 12px;font-size:13px}@media (width<=720px){.header-inner{gap:10px}.notification-center{margin-left:auto}.notification-panel{position:fixed;top:76px;right:14px}.brand strong{font-size:14px}.brand small{font-size:10px}.notification-button{width:39px;height:39px}}